Sometimes, people get stressed out when they are at work or home. This makes them feel anxious, less productive, and unable to concentrate on their work. That’s okay, we all get into such a situation when we have an approaching deadline, a toxic work environment, a difficult task at hand, etc. The best remedy to such a situation is to close your eyes for a while and clear your mind.
Once you are calm, you can take a deep breath, go for a walk, and take your eyes off the screen for a moment. You can even listen to your favorite track on YouTube and take a break from work. Besides this, you can also make time for yourself once you return home and watch your favorite movies using your Satellite TV. To get a Satellite connection for your home, you can simply check out this link: www.buytvinternetphone.com/satellite-tv.
Apart from that, you can take some help from technology and use different apps to help you calm down and face work-related stress easily. You can download these apps on your smartphone from the App Store.
Now, let’s have a look at the following iOS apps that can help you manage your work-related stress.
Happify
The app offers some of the best activities and games to help you overcome stress, negative thoughts, and challenges at work and home. The activities and games offered in the app are backed up by scientific research by different scientists and experts who have been studying positive psychology, mindfulness, etc. for years.
The app lets you identify goals, provides ways to achieve them, get rid of negative thoughts, etc. People who get stressed out at work and home can use meditation to achieve mindfulness and use the app to listen to around 70 therapeutic tracks, and get unlimited access to different games and techniques, etc.
App Store Rating: 4.5
stoic.
The app features different quotes and mental health activities to make users feel better at work, have better sleep at home, and stress less. You can use the app’s bite-sized mental exercises and fragments from different books to make you feel better and overcome different obstacles that you find at work.
You can also track your mental health using the daily mental health tracker and meditate whenever you find time at home or work. This will minimize your stress at work and you can perform different exercises and get insights about making yourself happy and productive.
App Store Rating: 4.9
ActiveCollab: Work Management
The app minimizes your stress at work by using different tasks and time management tools and managing everything else. You can use the tool to complete your projects before you reach your deadlines easily. The app works as a project management app that can organize and manage almost everything that you need to complete at work. You can set a start and submission date for all tasks and assign them to users throughout the organization.
App Store Rating: 4.2
Calm
This is one of the best apps for people who have problems regarding their sleep, stress levels, and anxieties. You can explore the app’s extensive library of guided meditations, different kinds of breathwork, sleep stories, and a bit of stretching exercises. You can take some time from your busy schedule at work, concentrate on your well-being, and rest a little.
This will help you focus on your tasks and get them done in a better way. You can track your progress and let your therapists and consultants monitor your daily streaks and mindful minutes. You can save your sleep and meditation online and on your Apple Health app.
App Store Rating: 4.2
Noisli
This is one of the background noise and color generator apps that lets you maintain focus, and get relief from stress and anxiety at work. You can also use the app to have a better sleep cycle so that you can stay fresh and feel more productive at work. Noisli is also one of the best apps to meditate and keep your mind and body relaxed.
The app uses high-quality ambient sounds to help you achieve the success and productivity you always wanted. Also, it can draw away annoying noises to concentrate and create a pleasant environment around you. You can use the app while you are traveling for business and enjoy taking a quick power nap and waking up well-rested.
App Store Rating: 4.2
Conclusion
There are so many apps that can help you stay calm and get relaxed when you are stressed out at work. These apps use different scientific techniques to overcome stress and help you in many other ways.
